Activities
Get Outdoors to Improve Mental Health!
As we move forward into May, National Mental Health Awareness Month, we are exploring some simple things families can do to get through these difficult
As we move forward into May, National Mental Health Awareness Month, we are exploring some simple things families can do to get through these difficult
We are exploring how humor contributes to mental health for kids and adults. One way to make sure that kids enjoy the benefits of laughter
For the past two weeks we have been talking about how to set up sleep routines for kids (or adults). We have talked about some
This post is part of a series looking at ways to help our bodies fight infection and stay well. We have looked at how we
If you’ve been following the KITS blog, you probably know that we are strong supporters of solid morning and bedtime routines to help children and
Physical activity is a crucial component to healthy growth and development in children. Engaging in healthy movement not only helps children develop physically, but it
As we explore the benefits of embedding movement in our daily routines this month, we will dive a little deeper into our series on ways
Movement has slowed down for many of us during the pandemic. Places are shut down, people may be working from home, kids aren’t in school,
If you have recently started or already have an established self-care routine and you’ve been considering how to share the concepts of self-care with your
Not long ago we posted an infographic with suggestions to Help Your Immune System keep you well. That’s a tall order at this time of
The KITS Programs are a family of evidence-based curricula that promote school success by strengthening children’s skills, increasing parental involvement, and supporting educators across the transition to kindergarten.