Routines
Getting Ready for the Transition (Back) to School for Kids of All Ages
The start of school is an exciting transition, full of so many different feelings that may change from moment to moment. And this is not
The start of school is an exciting transition, full of so many different feelings that may change from moment to moment. And this is not
Summer is nearly here again, and many families have already launched into summer break. This is the time of year when we start to hear
If you’re working on shifting your family’s focus to the “little things” that make us feel good, a Pleasant Activity Calendar for Kids can be
For many kids, the idea of starting kindergarten is a stressful idea. Starting kindergarten with all the changes and uncertainty these days may make the
In support of National Mental Health Awareness Month, this May we are exploring simple strategies that can help children and families build lifelong skills for
For the past two weeks we have been talking about how to set up sleep routines for kids (or adults). We have talked about some
Last week, we talked about how important sleep is to health and learning for kids (and adults, too) and how having a sleep routine can
This post is part of a series looking at ways to help our bodies fight infection and stay well. We have looked at how we
If you’ve been following the KITS blog, you probably know that we are strong supporters of solid morning and bedtime routines to help children and
Here is a great new habit to develop this year: positive self-talk! When we talk to ourselves in a positive way, we can make a
The KITS Programs are a family of evidence-based curricula that promote school success by strengthening children’s skills, increasing parental involvement, and supporting educators across the transition to kindergarten.